High in protein and low in fat, lobster is a very beneficial meat. Lobster has less protein than a steak in a 5-ounce portion. Lobster also has less fat compared to steak. It is perfect for a no or low carbohydrate diet as well. According to Weight Watcher, lobster is only worth four points. Not only is lobster low in fat, it is lower in cholesterol than skinless chicken breast. Lobster has seventy-two milligrams compared to chicken's eighty-five milligrams.
In addition to having a high protein and low fat composition, lobster meat has ten to twenty percent of the USDA's daily recommended value of potassium, selenium, zinc, phosphorus, copper, and vitamin B12. As with many seafoods, lobster contains high levels of Omega 3 fatty acids. This is good for your brain and heart. Selenium aids the immune system and thyroid gland and may also help prevent heart disease. Copper-rich diets can help prevent bone and tissue diseases. Vitamin B12 is vital for the health of nerves and red blood cells. The proper functioning of the kidneys and the relief from arthritis pain is possible thanks to phosphorus. Zinc consumption has many benefits, including increased brain activity, better immune system and healthier reproduction. Potassium is also believed to improve the function of your heart. Omega 3 fatty acids have many benefits, including lowering your risk of heart attacks and lowering blood pressure.
lobster can be a great alternative to steak for those on a diet or simply looking to live a healthier life. Eating lobster clearly provides you a low fat, comprehensive range of nutritional value while at the same time giving you great flavor and taste. With all the spectacular health benefits to eating lobster, it really is the coup de grace for special occasion meals.
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